Upcoming retreat
Fall 2024 - More details coming soon!
Past Retreats
Fall 2023
November 10-12 | Wicker Park - Chicago, IL
Come reset with us before jumping into the non-stop of the holiday season. :) Join us as we meet in a beautiful home in Wicker Park with space for an intimate group of 6.
**Agenda subject to change**
Friday
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Arrive: 5-6pm
Weekend Welcome Circle
Get to know the group with intention setting, breathing exercises and icebreakers.
Identity Wheel Workshop
Sometimes when we become mothers, it’s easy to loose a part of our identity. This workshop will help you remember what makes you, YOU!
Chef's Dinner
Enjoy a curated organic meal with the group (or by yourself - no judgment!) Best part? No dishes!
Restorative Yoga + Sound Bath Healing
Give your body some care and love with this 90-minute restorative stretch led by Chicago-based yoga instructor, Christina Corso.
Saturday
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Breakfast
Sexual Well-Being Workshop
The journey of parenthood is an incredible gift and a game changer for our sex lives. Join this 90-minute interactive dialogue + Q&A on all things sexuality. We will explore how you connect to your body, reflect on your experiences of sexual desire, and learn how you can step into your most authentic sexual self. In this work, there is truly no such thing as a “TMI question” so please bring any and all curiosities or concerns related to sexuality you may have to licensed Sex and Relationship therapist, Sophia Turner.
Pilates (with focus on your pelvic floor)
Our pelvic floors deserve attention, and the right kind of exercise to ensure they support our health long-term. In this 60-minute class you’ll learn how to connect to and strengthen your core through myofascial release work, breath-work, Pilates, and functional movement exercises, taught by Perinatal Specialist Marcia Brenner of Great Balancing Act Pilates.
Lunch
Free time + Massages!
Enjoy the afternoon to read a book, connect with others, watch TV, work on a puzzle - anything you want! A on-site massage therapist will be available if you’d like to schedule a massage (you are responsible for this extra cost).
Chef's Dinner
Enjoy a curated organic meal with the group (or by yourself - no judgment!) Best part? No dishes!
Sunday
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Breakfast
Self-Compassion for Better Well-Being Workshop
As moms, we constantly fight our inner critic and second guess ourselves. This workshop will teach self-compassion skills to manage overwhelming experiences, combat self-isolation, and diminish your critical self-talk.
Closing Circle
Close out the weekend and leave a better, refreshed version of yourself!
Depart: 11am
Cost
If you would like to use a payment plan, please let me know!
King Bed** (own room + bathroom) $990 Booked!
Full Bed (own room + bathroom) $925 Booked!
Full Bed (room/bathroom share) $835 - 4 open spots Booked!
Note: Cost includes 2 night lodging, 5 meals, all workshops and activities. Massages are an additional cost.
**If you would like to share a bed with a friend, partner, or family member, happy to accommodate!
